Hi, I'm Callie. A registered dietitian nutrition specializing in women's health and intuitive eating. After working in advertising, I decided to go back to school for nutrition in 2011. I completed my training at NYU with a MPH in Public Health Nutrition and then went on to complete my MS in Clinical Nutrition at Brooklyn College through which I so completed my didactic internship. I am a Certified Personal Trainer and a licensed Registered Dietitian Nutrition with roughly 10 years of experience in the health and fitness industry. During that time I have worked to share my knowledge and passion for wellness as not just a trainer but also a nutrition educator for individuals, children, and communities throughout NYC.
As the saying goes, “you can’t pour from an empty cup.” As a dietitian I work in partnership with my clients to empower them to become their own best advocates in their health and wellbeing. I believe that selfcare is the active process of preserving or improving one's own wellness and that starts with how you treat your body. We use nutrition as the basis of self care in the quest for balance and energy. Together, we take a holistic, food first approach to health that includes four main pillars of metabolic function. We address not just nutrition, but also sleep, stress, and exercise in order to improve overall sense of wellbeing.
By definition, nutrition means nourishment. Self-care by another name is nourishment. In the end it’s all the same, but how we go about doing so can make a big difference in our health and wellness. What you eat should be an act of self care - not self punishment. You’ve only got one life. What, when and how you eat determines how you are able to show up for it.
My goal is to help people take ownership of their health and thrive.
We offer individualized nutrition coaching to address the multi-layered facets of health and wellness related to diet and lifestyle. With each prospective client, I offer a complementary 15 minute exploratory call. Because I believe that meaningful change happens over time, I encourage my clients to purchase 2 or 4 month customized nutrition packages.
Each Package includes:
1 DEPTH INTRODUCTORY EVALUATION
2 45 MIN FOLLOW UPS PER MONTH
SHARED GOOGLE FOLDER WITH WEEKLY REVIEWS/UPDATES
UNLIMITED EMAIL ACCESS BETWEEN SESSIONS
SUPPORTING TOOLS AND DOCUMENTS
I look forward to helping you build your health!
I offer holistic nutrition counseling services specializing in:
burnout/HPA axis dysfunction
Location of practice